《Hand, Shoulder, Knees and Toes》的詞曲作者是郭采潔。以下是這首歌的部分歌詞：
Hands up in the air like you just don't care
手舉起來，好像你毫不在乎
Shoulders back, chin up, keep it together
肩膀挺起，下巴抬起，保持一致
Knees together, toes together
膝蓋和腳趾聚攏
Toes together, knees together
腳趾聚攏，膝蓋聚攏
Hands on your head like you're thinking
手放在頭上，好像你在思考
Shoulders back, chin up, you're feeling strong
肩膀挺起，下巴抬起，你感到強大
Knees together, toes together
膝蓋和腳趾聚攏
Toes together, knees together
腳趾聚攏，膝蓋聚攏
我還沒學會怎麼跳舞
但我還是會盡力不讓自己後悔
我可以帶著這種眼神唱歌給你聽
一直唱到你快要放棄自己的關節為止
但我不是那個
去假裝我能一躍而起的那個人
Hands up in the air like I'm too fast to catch
手舉起來，我好像過於迅速難以捉住
Shoulders back, chin up, keep it together
肩膀挺起，下巴抬起，保持一致
Knees together, toes together
膝蓋和腳趾聚攏
Toes together, knees together
腳趾聚攏，膝蓋聚攏
Hands on your head like you're lost and feeling small
手放在頭上，好像你迷失了自我感覺渺小
Shoulders back, chin up, we're gonna be alright
肩膀挺起，下巴抬起，我們會好起來的
Knees together, toes together we can dance tonight
膝蓋和腳趾聚攏，我們今晚可以跳舞
Hands on your head, and then I'll do the same
手放在頭上，然後我也會做同樣的事情
Yeah we'll keep moving like our hands and feet are machines
是的，我們將繼續前進，好像我們的手和腳是機器一樣。
希望以上回答能幫到您！