Take That Progress的歌詞如下：
Yeah, you were right
你所言甚是
To stay here's a no-no
待在這兒絕不是明智之舉
Oh no, no mistake
不，沒誤會
No no no, you don't stop
你不停下
It's like the hardest thing I've ever done
這就像我做過的最難的事
But I'm still standing on my own two feet
但我依然站在自己的雙腳上
But I can't do it like I used to
但我不能再像以前那樣做了
So here we are again
所以我們又回到了這裡
It's like we're moving in slow motion
就像我們正在慢動作中移動
I don't know what to do
我不知道該怎么辦
I'm feeling lost and empty
我感到迷失和空虛
And now I'm asking myself
現在我在問自己
Is this progress?
這是不是進步？
Is this what we call progress?
這就是我們所說的進步嗎？
I'm not sure if I can take anymore
我不確定我是否還能承受更多
So maybe we should just forget about it all?
也許我們應該忘記這一切？
Oh no, no mistake
不，沒誤會
No no no, you don't stop
你不停下
And it's a cycle, I can't escape it now
這是一個循環，我現在無法逃避
And every time I try to break it, it just gets worse now
每次我嘗試打破它，它只會變得更糟
But I can't do it like I used to
但我不能再像以前那樣做了
So here we are again
所以我們又回到了這裡
It's like we're moving in slow motion
就像我們正在慢動作中移動
I don't know what to do, I don't know what to do anymore
我不知道該怎么辦，我不知道自己已經不能再做什麼了
Maybe this is just too hard for me to handle now, oh oh oh
也許現在這對我來說太難了，我應付不了啊 噢 噢 噢 噢 噢 噢 噢 噢 噢 噢 噢 噢 噢 噢 噢 噢 噢 噢 噢 噢 噢 噢 噢 噢 噢 噢 噢 噢 噢 噢
But I don't know what else to do anymore, oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh (take that progress)
我不知道自己已經不能再做什麼了，我已經不知道該怎么辦了，我已經不知道自己還能做什麼了。 （這就是進步）
So here we are again, moving in slow motion (take that progress)
所以我們又回到了這裡，正在慢動作中移動 （這就是進步）
I don't know what to do anymore (take that progress)
我不知道自己已經不能再做什麼了 （這就是進步）