"Spit It Out" 的歌詞如下：
Verse 1:
I'm standing here,
With my head down,
Trying to make sense of
What you've been saying,
I'm feeling like I'm drowning,
Trying to breathe,
Trying to breathe,
Trying to breathe
Chorus:
So spit it out,
Spit it out,
I'm here for you,
Through it all,
You've got me now,
You've got me now,
Spit it out,
Spit it out,
It's alright,
We'll get through it
Verse 2:
It's hard to tell if you're crying,
Or just laughing in pain,
I can see it in your eyes,
It's tearing me up inside,
But I'm here for you, baby,
You know I am,
You know I am
Chorus:
So spit it out,
Spit it out,
I'm here for you,
Through it all,
You've got me now,
You've got me now,
Spit it out,
Spit it out,
It's alright,
We'll get through it
Bridge:
Don't keep all your pain inside,
Don't you dare be ashamed, girl,
'Cause we all got scars,
It doesn't make you weak or small or worthless, baby. I believe in you.
(So spit it out)
Don't be ashamed.
(Spit it out) Just let it out.
(So spit it out) Come to me now.
(Spit it out) We'll get through this.
(Spit it out) It's alright.
(Spit it out) I'm here for you.
(Spit it out) We'll get through it.
We'll get through it.
(So spit it out) I won't let you down.
(Spit it out) I won't let you down.
(So spit it out) We'll get through this.
(Spit it out) Just spit it out.
(Chorus) x2.
Outro: Just spit it out.
(So spit it out) I won't let you down.
(Outro) x2.
So spit it out.
(Outro) x3.
Now spit it out.
Now spit it out.
(Chorus) x2. 結束。