no gain的詞曲作者和演唱者不詳，以下是歌曲的歌詞：
No gain, no pain
The struggle, the strain
Get up, get out
Out of line
So what if you fail
So what if you stumble
One day you'll fall back
And take flight
No gain, no pain
You've got to sweat it out
It's a test of your will
And your endurance too
Take it one step at a time
Don't rush into the finish line
One day you'll reach it
You'll see the light
Just believe in yourself
You'll come out stronger and smarter
It's all a part of the plan
It's not the end of the story
No gain, no pain
It's just a challenge
But it won't defeat you
Just get up and start again
So what if you fail?
You'll succeed one day
So keep going and pushing yourself
With every challenge that you face
Believe in yourself
And you'll find that your dreams come true
You've got to fight for it
But you'll rise above it
So no gain, no pain
Just a part of your journey
Take it one step at a time
And you'll see it through
No gain, no pain...
以上就是no gain的歌詞，希望對您有所幫助。