《Going Up & Down》的歌詞如下：
Going up and down, it's been
上上下下，一直如此
Chasing my dreams, chasing my dreams
追逐我的夢想，追逐我的夢想
Going up and down, it's been
上上下下，一直如此
Trying to make a change, trying to make a change
試著改變，試著改變
It's been a long time coming
已經過了很久
But I'm finally feeling free
但我終於感到自由
And I'm not gonna look back
我不會回頭
I'm just gonna live my life
我只會過我的生活
Going up and down, it's been
上上下下，一直如此
Chasing my dreams, chasing my dreams
追逐我的夢想，追逐我的夢想
Going up and down, it's been
上上下下，一直如此
Trying to make a change, trying to make a change
試著改變，試著改變
Trying to make a change, yeah
試著改變，耶
I'm feeling strong and free today
我今天感覺強大而自由
No need to look back in regret or shame
不需要回首過去的不該和羞愧
Going up and down, yeah yeah
上上下下，耶耶耶
Going up and down, it's been yeah yeah yeah yeah yeah yeah yeah yeah yeah
上上下下，一直如此，耶耶耶耶耶耶耶耶耶耶耶
Yeah yeah yeah yeah yeah
耶耶耶耶耶
Going up and down, yeah yeah
上上下下，耶耶耶耶喔
I don't really care if you all stay here if you like what I say
如果你喜歡我說的話而願意留下來的話我其實無所謂喔。