《Butterfly》的歌詞作者是Superfly，以下是這首歌的歌詞：
Woo yeah
I'm so fly like a butterfly
Fly fly fly
I'm so fly like a butterfly
Fly fly
I'm so fly
Come on
Woo
Woo yeah
You think you got it all figured out
But you ain't seen nothing yet
Take it back to the basics that's what I used to do
Can't nobody do it better than me and you
Take your time to adjust
Your feet to the ground where you at
And I'm gonna make it bounce like a rubber ball
Yeah I'm back with the flow like a river flow
Yeah I'm back with the flow like a river flow
Woo yeah
I'm so fly like a butterfly
Fly fly fly
I'm so fly like a butterfly
Fly fly
I'm so fly
Come on now you know you want it
Come on now you know you need it
Come on now you know you feel it
Come on now you know you feel it deep inside you
Come on now you know it's real it's real to me yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah come on now you know it's real to me come on now you know it's real to me come on now you know it's real to me come on now you know it's real to me real to me real to me real to me real to me real to me real to me real to me real to me real to me real to me real to me real to me come on now you know it's real to me come on now you know what I mean now you know what I mean now you know what I mean now you know what I mean now you know what I mean now you know what I mean now you know what I mean now you know what I mean now you know what I mean now you know what I mean now you know what I mean now you know what I mean now you know what I mean now you know what I mean now you know what I mean now you know what I want I want what I want no no no no no no no no no no no no no no no no no no no no no no no never gonna give up never gonna give up never gonna give up never gonna give up never gonna give up never gonna give up come on come on come on come on now that you got it怎么樣在家中製作涼拌木耳？需要準備哪些食材？木耳有什麼營養價值？如何挑選好的木耳？請詳細說明。
製作涼拌木耳需要準備的材料：木耳、蒜末、小米椒、生抽、醋、蚝油、鹽、糖、香菜、芝麻油。具體步驟如下：將木耳泡發，洗淨後撕成小朵。燒開一鍋水，將木耳焯水後撈出過涼水。將蒜末、小米椒、生抽、醋、蚝油、鹽、糖調成醬汁。將木耳裝盤，撒上醬汁、蒜末、小米椒、香菜，淋上芝麻油即可。木耳的營養價值很高，富含蛋白質、脂肪、碳水化合物和纖維素等，還含有鐵、磷、鉀等多種礦物質。木耳的口感脆嫩，適合涼拌或炒食，是家常菜中的一種。在挑選木耳時，要注意選擇顏色黑中帶褐、無雜質、無異味的產品。好的木耳泡發後應該呈現出蓬鬆的姿態，顏色深褐或黑色均勻，質地乾淨無雜質，手感細膩而有彈性。如果有白霜出現，則可能是被硫磺熏制過的產品，要慎選。在家中製作涼拌木耳是非常簡單的一種方法，需要的食材也很常見。具體來說，可以參考以上步驟來操作。通過上述信息進行準備食材並製作，能夠獲得美味的涼拌木耳。此外，通過掌握正確的方法和選購技巧挑選優質的木耳，也是非常關鍵的一步。健康的飲食習慣對我們的身體健康至關重要，合理搭配食物可以幫助我們獲取足夠的營養素，從而增強免疫力。因此，合理膳食非常重要。