《A Lot》的中文歌詞如下：
I don't know about you
我不知道你怎麼樣
But I've been feeling like I'm
但我總是感到
Trying to hold back the flood
試圖遏制這股洪水
I've been pushing down the weight
我一直在壓抑這份重量
But it builds up and it's a lot
但它積聚起來，非常多
Yeah it's a lot, yeah it's a lot
是啊，非常多，是啊，非常多
Yeah it's a lot, yeah it's a lot
是啊，非常多，是啊，非常多
Everybody's got something
每個人都有一些事情
Trying to hold back, yeah
試圖遏制著，是啊
But you know what?
但你知道嗎？
Let it out, let it out, let it out
放開它，放開它，放開它
It's alright, alright
沒關係，沒關係
Let it out, let it out, let it out
放開它，放開它，放開它
Yeah it's alright, alright
沒關係，沒關係
Chorus: x2
你愛的聲音被淹沒在人群中
你在盡力尋找著自己的位置
你總是試圖掩藏你的感情
但你總是讓自己承受過多的負擔
Everybody's got something
每個人都有一些事情
Trying to hold back, yeah
試圖遏制著，是啊
But you know what?
但你知道嗎？
Let it out, let it out, let it out
放開它，放開它，放開它
It's alright, alright
沒關係，沒關係
Let it out, let it out, let it out
放開它，放開它，放開它
Yeah it's alright, alright (Yeah it's alright)
沒關係，沒關係 (沒關係)
You got your dreams and you got your goals
你有你的夢想和你的目標
And you got dreams that fell through the cracks
你還有那些已經破滅的夢想
You got your pain and you got your strife
你有你的痛苦和你的困難
And you've been holding it all inside of your face (oh)
你一直將它埋藏在你的心底（喔）
Yeah it's a lot, yeah it's a lot (Oh)
是啊，非常多，是啊，非常多（喔）
It's alright to feel like you do (Oh)
感覺這樣沒關係（喔）
Let it out, let it out, let it out (Oh)
放開它，放開它，放開它（喔）
Yeah it's alright (Yeah it's alright)
沒關係（沒關係）
So when you're feeling down and feeling alone (alone)
所以當你感到沮喪和孤獨的時候（孤獨）
Remember that you don't have to carry the weight alone (alone)
記住你不必一個人承受這份重擔（孤獨）
You can let it out, let it out, let it out (Oh) (x2)
你可以放開它，放開它，放開它（喔）（x2） 回顧整個情況。在尋求安慰或需要幫助時，這首歌可以為我們提供動力。無論我們面對的問題有多麼困難或令人沮喪，我們都無需獨自承受。因此，請放開它吧！